Tuesday, 31 July 2012
Tuesday, 24 July 2012
Maria`s healthy egg rolls
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"HEALTHIFIED" EGG ROLLS
FILLING:
1 lb ground organic pork
1 tsp ground ginger
1 tsp garlic powder
2 cups shredded cabbage
1 tsp Organic Tamari sauce (wheat free soy sauce)
1-2 TBS NATURE'S HOLLOW Apricot Jelly (optional "Duck Sauce" flavor)
"WRAPPER":
Coconut oil/butter/sesame oil for frying
3 eggs, separated
1/4 cup unflavored egg white or whey protein
2 oz cream cheese, softened
FILLING: Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Add in the cabbage, carrots (if using), Tamari sauce and no-sugar apricot jelly. Fry until the cabbage is crisp-tender. Set aside to fill the "wrapper."
"WRAPPER": Separate the eggs (save the yolks for a different recipe), and whip the whites in a clean, dry, cool bowl for a few minutes until VERY stiff). Blend in the whey protein. Slowly stir in the cream cheese (without breaking down the whites). Heat the oil in a fry pan on medium high until a drop of water will sizzle. Once it is hot, place a circle of dough on the pan. Fry until golden brown on both sides. Remove from heat and place on a plate. Fill with cabbage mixture and enjoy! Makes 12 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Egg Rolls = 334 calories, 14.2g protein, 20.5g fat, 22.6g carbs, 1.6g fiber
"Healthified" Egg Rolls = 112 calories, 13.8g protein, 5g fat, 1.8 carbs, trace fiber
"HEALTHIFIED" EGG ROLLS
FILLING:
1 lb ground organic pork
1 tsp ground ginger
1 tsp garlic powder
2 cups shredded cabbage
1 tsp Organic Tamari sauce (wheat free soy sauce)
1-2 TBS NATURE'S HOLLOW Apricot Jelly (optional "Duck Sauce" flavor)
"WRAPPER":
Coconut oil/butter/sesame oil for frying
3 eggs, separated
1/4 cup unflavored egg white or whey protein
2 oz cream cheese, softened
FILLING: Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Add in the cabbage, carrots (if using), Tamari sauce and no-sugar apricot jelly. Fry until the cabbage is crisp-tender. Set aside to fill the "wrapper."
"WRAPPER": Separate the eggs (save the yolks for a different recipe), and whip the whites in a clean, dry, cool bowl for a few minutes until VERY stiff). Blend in the whey protein. Slowly stir in the cream cheese (without breaking down the whites). Heat the oil in a fry pan on medium high until a drop of water will sizzle. Once it is hot, place a circle of dough on the pan. Fry until golden brown on both sides. Remove from heat and place on a plate. Fill with cabbage mixture and enjoy! Makes 12 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Egg Rolls = 334 calories, 14.2g protein, 20.5g fat, 22.6g carbs, 1.6g fiber
"Healthified" Egg Rolls = 112 calories, 13.8g protein, 5g fat, 1.8 carbs, trace fiber
Monday, 16 July 2012
This Summer`s treasures
Four beautiful French Linen kitchen towels
Vintage
and at 10p each!
Also working well as Master`s M`s apron :)
along with the rest of his outfit)- top, neckerchief and cape- grand total of £ 1.50 ! :)
and creme de la creme... this beautiful wooden sledge by Weber-Davos
witch we all chipped in towards
circa 1950
will probably end up in boys` bedroom as a wall ornament and with snowy winter in mind
also acquired some pretty vintage tea towels + muffin trays
Not to mention a few sets of knows and fixings for next to nothing ( porcelain , copper, brass)
Dresser - chalk pain project
The Spunky Coconut: Onion Poppy Seed Bagels & Cinnamon Raisin Bagels grain-free, gluten-free, egg-free casein-free, gfcf
The Spunky Coconut: Onion Poppy Seed Bagels & Cinnamon Raisin Bagels grain-free, gluten-free, egg-free casein-free, gfcf:
'via Blog this'
again...for future reference and probably to be slightly modified
'via Blog this'
again...for future reference and probably to be slightly modified
Almond & Yogurt Waffles with Orange Honey Syrup - Roost - Roost: A Simple Life
Almond & Yogurt Waffles with Orange Honey Syrup - Roost - Roost: A Simple Life:
'via Blog this'
for future reference
( and to be modified )
'via Blog this'
for future reference
( and to be modified )
Friday, 13 July 2012
Ice Pops !
natural yogurt
orange juice ( fresh)
orange peel
stevia or xylitol ( optional)
pistachio nibs
