Seafood bake up

for soup

white fish

sea food ( prawns, shrimp, mussels etc)

 roast tomato or tomato sauce

 basil-plenty

 salt, pepper, paprika, cayenne 

 broth

for crust

 4 eggs

 coconut flour- 1 cup

 coconut oil- 2 TBS

 psyllium husks-1 TBS

 broth- 1 cup

onion powder- 1 TBS

 salt, baking soda ( 1/2 tsp)