Friday 28 February 2014
Thursday 27 February 2014
Wednesday 26 February 2014
Monday 24 February 2014
Thursday 20 February 2014
Wednesday 19 February 2014
New Study Vindicates William Davis: Modern Wheat is more Toxic than Ancient Varieties | Rosemary Cottage Clinic
New Study Vindicates William Davis: Modern Wheat is more Toxic than Ancient Varieties | Rosemary Cottage Clinic
Amazingly, a study published this month in the British Journal of Nutrition has
put Davis’ theory to the test, by giving twenty sufferers of irritable
bowel syndrome (IBS) either modern wheat products (bread, pasta,
biscuits and crackers etc) or identical products made from an
ancient variety. The results were clear-cut: whilst on the modern wheat
diet no improvement in symptoms occurred, but participants on the
ancient-wheat diet experienced a very significant decrease in symptoms,
including less abdominal pain, distension, bloating, tiredness and
improved quality of life. Also, at the end of the ancient wheat diet,
but not the modern wheat diet, multiple markers of inflammation were
reduced, including vascular endothelial growth factor – implicated in
cancer, rheumatoid arthritis and diabetic retinopathy.
- William Davis: High Five!
The strengths of this study were that it was a randomised,
double-blind crossover trial – the gold standard when trying to identify
cause, not just correlation. Also, the differences in subjective
assessment of symptoms between the two dietary phases were very
distinct, ranging from P<.004 to P<.0001. i.e. the probability
of these results being due random chance is as small as one in ten
thousand! (Drug efficacy only needs a P<.05 – which is just one in
twenty)
Saturday 15 February 2014
Wednesday 12 February 2014
real raw kitchen: NON-raw maple syrup vs. "raw" agave
real raw kitchen: NON-raw maple syrup vs. "raw" agave
"Maple syrup contains polyphenols that are anti-inflammatory which means that it can help aid the fight against general inflammation symptoms to arthritis to cancer. Altogether, maple syrup has 54 antioxidants that help fight free radicals and give your immune system a major boost. The benefits rival that of fresh, raw berries, tomatoes, flax seeds and tea. " read more
Sunday 9 February 2014
Saturday 8 February 2014
Friday 7 February 2014
Thursday 6 February 2014
Saturday 1 February 2014
No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo) | Gourmande in the Kitchen
No-Bake Chocolate Fudge Fridge Cake (Raw, Vegan, Paleo) | Gourmande in the Kitchen
near future project
near future project
Ingredients
- ¾ cup/180g coconut oil
- ½ cup/ coconut butter coconut butter
- 1/2 cup /60g raw cacao sifted
- ½ cup/120ml raw maple syrup
- Pinch of fine Himalayan salt
- 1/3 cup/17g freeze dried raspberries or other freeze dried berries
- ¼ cup/28g soaked and dehydrated raw almonds for raw or roasted almonds if not, coarsely chopped
- 2 Tablespoons/20g cacao nibs
- Extra cacao powder for raw for dusting tops
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