Saturday 2 February 2013

Roasted Garlic Chicken Soup Recipe | All Day I Dream About Food

Low Carb Roasted Garlic Chicken Soup Recipe | All Day I Dream About Food

 just tested this lovely recipe and it will be our top favourite, I must say


 source:  All Day I Dream About Food






Yield: 6 servings
A creamy roasted garlic soup recipe with hearty chunks of chicken. The perfect winter warm up meal!
Ingredients
  • 20 cloves garlic, unpeeled
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 2 tbsp butter
  • 1 medium onion, thinly sliced  ( I also roasted onions- unpeeled)
  • 12 cloves garlic, peeled
  • 1/2 tsp dried thyme
  • 4 cups chicken stock
  • 1/2 cup whipping cream
  • 1 ½ lbs cooked chicken thighs or breasts, cubed
  • salt and pepper to taste
Instructions
  1. Preheat oven to 350F and place unpeeled garlic cloves in a shallow baking dish. Add olive oil, salt and pepper and toss to coat.
  2. Roast until garlic is golden brown, about 35 minutes.
  3. Cool and squeeze out garlic with fingers into a small bowl.
  4. In a large saucepan over medium heat, melt butter. Add onions and cook until translucent, about 6 minutes.
  5. Add roasted garlic, additional garlic cloves, and thyme and cook 2 to 3 minutes, until fragrant.
  6. Add chicken stock and bring to a simmer. Cook 20 minutes.
  7. Puree using a blender or immersion blender. Stir in whipping cream and cooked chicken and season with salt and pepper.
  8. Warm through and serve.
Notes
Serves 6. Each serving has 7 g of carbs.



 zupa z pieczonego czosnku z kurczakiem

Bardzo rozgrzewajaca, w sam raz na  zimowe popoludnie
  • 20 zabkow czosnku ( nieonbranych)
  • 2 lyzki oliwy z oliwek
  • sol i pieprz do smaku
  • 2 lyzki masla
  • 1 srednia cebula, pokrojona drobno
  • 12 zabkow czosnku ( obranych)
  • 1/2 lyzeczka suszonego tymianku
  • 1 litr wywaru/rosolu z kurczaka
  • ok 100 ml gestej smietany
  • 2-3 piersi z kurczaka - ugotowane i pokrojone w kostke

  1. do piekarnika ustawionego na 180 st wstawic nieobrany czosnek ( w plaskim naczyniu, najlepiej ceramicznym) zalany oliwa , doprawiony sola, pieprzem - dobrze wymieszac.
     Piec do miekkosci i az czosnek nabieze zloto-brazowego koloru- ok 35 min
  2. odstawic do ostygniecia i obrac
  3. zeszklic cebule na masle- ok 6 min
  4. dodac pieczony czosnek, pokrojony w plasterki swiezy czosnek, tymianek- podsmazyc przez ok 2-3 min na wolnym ogniu
  5. Podlac ok 200 ml rosolu i gotowac na wolnym ogniu przez ok 20 min
  6. zmiksowac, dodac do reszty rosolu, zaprawic smietana, dodac pokrojona piers z kurczaka i ew doprawic do smaku sola i pieprzem
  7. podawac na goraco

No comments:

Post a Comment