Monday 29 July 2013

Bilberry muffins



Ingredients
  • 1 cup almond flour (I also added 1TBS coconut flour)
  • ⅛ tsp baking soda
  • pinch of salt
  • 2 tbs honey ( I used coconut blossom sugar)
  • ½ cup coconut milk, full fat (buttermilk or natural yogurt also OK, ideally organic)
  • 2 tbs coconut oil, melted
  • 1 egg (2 eggs with extra coconut flour)
  • fresh blueberries (add a little more if you like)
  • vanilla extract-optional
Instructions
  1. preheat the oven at 350°F(180C)
  2. in a large bowl mix the dry ingredients – almond flour, baking soda, salt
  3. in a separate bowl mix the wet ingredients – coconut milk, egg, honey and coconut oil
  4. pour into the almond flour mixture and mix to form a batter
  5. fold in the blueberries
  6. pour batter into paper lined muffin pan cups
  7. bake for 20-25 minutes or until tops turn golden brown. Wait until they are completely cool before removing them from the baking pan Recipe makes 6 muffins









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