aubergines-washed, trimmed, sliced and sprinkled with salt
onions or shallots-trimmed
tomatoes
courgettes
proportions and amount of your choice- I used in proportion 1:1:1:1:1
2-3 cloves of garlic
olive oil
herbs and seasoning of your choice ( goes well with basil, parsley as well as with thyme, chilly +black pepper, salt)
all the vegetables plus garlic sprinkled with olive oil and roasted in temp 150C until golden done and golden brown
Remove from the oven, cool down and skin peppers, tomatoes ans onions.
Place everything in blender and chop roughly ( not too much). Season to taste. Enjoy!
Suggestions:
Great with fresh, wholemeal or sourdough bread, perfect as Montignac style breakfast.
Also mixed with pasta( for non-Montignac version can be supplemented with parmesan cheese), and/or rice dishes, fresh ciabatta, baguette etc, focaccia etc. Aso as a pizza topping.
I added a few drops of hot Louisiana habanero sauce ( jalapeno , tabasco would be great too)
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