Goulash soup

Soup stock ( meat and veg)

 roast peppers ( 4 red peppers+olive oil)- liquidised

passata - 1/5 l

parsley- large bunch boiled and liquidised + stock

for meat balls

 1 kg beef

1 tbsp psyllium husks

2 tbsp almond flour

1 tbsp coconut flour

1 onion diced

2 eggs

 fresh or dried thyme or winter savoury 

salt, pepper to taste

 Mix all the meat ball ingredients

 Add meat balls to simmering soup 

 Boil for approx 20 min

 Serve with fresh herbs