Ingredients
1 clove garlic
2 teaspoons tahini
1 (15.5 ounce) can chickpeas
1 fresh squeezed lemon juice, juiced
1 teaspoon salt
2 tablespoons parsley, roughly chopped
Directions:
- Put all ingredients, except parsley in a blender or food processor.
- Puree the mixture until smooth, then use a spoon to fold in the parsley.
- Use a rubber spatula to transfer the hummus to a serving bowl, and serve immediately.
- This hummus can be stored, covered and chilled, for up to 1 week.
Polish_pls
Humus dip
1 zabek czosnku
2 lyzki tahini ( pasty sezamowej)
1 puszka ciecierzycy ( bez dodatku cukru)
sok z 1 cytryny
1 lyzeczka soli ( niekoniecznie)
2 lyzki siekanej natki pietruszki
wszystkie skladniki do blendera ( albo lepiej malaksera)
na koniec udekorowac natka pietruszki
mozna pzrechowywac w lodowce przez ok tydzien
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