Ramsons and asparagus tart

crust

1 cup almond four

1 tbsp coconut flour

2 tbsp psyllium husks

 1 tbsp whey powder

1 tbsp coconut oil/ butter

1 tbsp onion powder

1 egg

1/2 tsp baking soda

 pinch of salt

 Heat the oven to 180C

using the above ingredients,  make a pastry 

Once done, take an oven proof tart/flan dish, grease it lightly and layer with the pastry

 Place in the oven  and bake until golden brown

  In meantime prepare the topping

topping

1 onion ( diced)

single cream -1/2 cup

grated cheddar cheese- 1 cup

ricotta cheese- 2 tbsp

3 eggs

butter/olive oil

chopped ramsons -1 cup

blanched asparagus- 8-10 

salt, pepper to taste

optional 

chopped red pepper

blanched broccoli

 max 1 cup in total

 grated parmesan

heat butter/olive oil

fry diced onion on low heat for 2-3 min

add cream, ramsons and seasoning and simmer for a few minutes

 take off the heat

whisk the eggs+ ricotta cheese+ grated cheddar and combine with creamy mixture

Spread over the top of pre-baked crust , garnish with asparagus and other vegetables and replace to the oven

You can also top up with grated parmesan cheese

bake until done  ( approx 15-20 min) in 160 C