tried and tested and highly recommended, especially as a very healthy Summer lunch option and/or for M. Montignac method followers ( faze 1)
Ingredients
- 75g quinoa
- 1 large courgette
- 1 tbsp red wine vinegar
- olive oil
- 4 spring onions , finely sliced
- 100g cherry tomatoes , halved
- 1 red chilli , finely chopped
- 100g feta cheese , crumbled
- small bunch parsley , chopped
- Cook the quinoa following the pack instructions then drain and rinse under cold water. Drain again. Cut the ends off the courgette then cut into ribbons using a potato peeler. Whisk together the vinegar and 2 tbsp oil and season.
- Put the rest of the ingredients in a large bowl, then pour over the dressing and toss everything together
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