Source: Foreverlookinggood
Quinoa is pronounced (Keen-wah) and is a grain unlike other grains, it is a great anti aging food and offers many health benefits.Quinoa nutrition contains twice the protein of regular cereal grains, less carbohydrates, more healthy fats, fiber, phosphorus, calcium and high in iron.
It is the most nutritious of all the grains and up until now has been quite unknown.
Health Benefits of Quinoa
- help people with type 2 diabetes
- heart disease
- pregnant women increase iron
- may help those with cataracts
- gallstones
- can help with asthma
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