Amaranth nutrition - it contains high amounts of fiber, vitamin C, vitamin E, vitamin A, phosphorus, potassium, selenium, calcium, iron, magnesium, manganese, and folate. High amounts of amino acids, methionine, cycteine and lysine. It is similar to quinoa nutrition.
Cooking Amaranth
- porridge
- pancakes
- cakes
- muffins
- vegetable dishes
- bread
- use in stir-fry
- soup
- use instead of rice
- leaves used in salad
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