Showing posts with label pancakes. Show all posts
Showing posts with label pancakes. Show all posts

Wednesday, 27 July 2016

Low Carbs pancakes

7-eggs
 3 tbsp coconut oil ( softened)
1 cup almond flour
2 TBSP coconut flour
1 TBSP arrowroot
1 tsp baking soda
 pinch of salt
real vanilla, lemon rind or flavouring of your choice
 extra coconut oil for frying


 for topping
************
melted butter
natural sweetener/honey, maple syrup
or dry fruit
 fresh fruit
( here pomegranate)
cream/coconut cream/soft cheese

for best result use fresh, organic quality ingredients






Wednesday, 6 July 2016

drop scones


 Grain free version



7-eggs
 3 tbsp coconut oil ( softened)
1 cup almond flour
2 TBSP coconut flour
1 TBSP arrowroot
1 tsp baking soda
 1/2 cup raisins


 for topping
************
melted butter
natural sweetener/honey, maple syrup
or dry fruit
 fresh fruit
( here pomegranate)
cream/coconut cream/soft cheese

for best result use fresh, organic quality ingredients










Wednesday, 21 August 2013

Grain-free Apple Walnut Pancakes

Grain-free Apple Walnut Pancakes

 Grain-free Apple Walnut Pancakes
via Seasonal and Savory

1 cup walnut pieces
¼ cup coconut flour
½ teaspoon salt
1 teaspoon baking powder
1 teaspoon cinnamon
pinch of ground cloves (optional)
1 teaspoon vanilla extract
1 tablespoon honey
1 tablespoon walnut oil (or melted coconut oil)
4 eggs
1 cup grated apple (one medium apple)
¼ to ½ cup water

http://www.seasonalandsavory.com/2013/05/grain-free-apple-walnut-pancakes.html

Apple ring pancakes














Ingredients
  • 1 cup almond flour
  • 1/2 cup walnut meal1/2 large apple or 1 small OR 1/3-1/2 c. applesauce
  • 1 TBSP coconut flour
  • 1/3 cup milk (cow`s goat`s, almond or coconut milk-unsweetened)
  • 4 eggs ( organic or free range best)
  • 2-3 Tbs oil (melted coconut oil)
  • 1/4 tsp. salt
  • 1/2 tsp soda
  • 2+ tsp. cinnamon ( real, Ceylon cinnamon, not cassia)
  • raw honey or natural sweetener
  • 3-4 apples, cored and sliced ( organic ideally)
  • some extra coconut oil for frying
 combine all the ingredients except for apple rings, honey/sweetener and extra oil
dip each ring in pancake butter and fry on both sides
Sieve some confectionery natural sweetener( erythrinol) or raw honey over warm pancakes. Enjoy!







Beauty of Bath heirloom apples

Real Ceylon Cinnamon





Tuesday, 13 August 2013

Paleo Blueberry Breakfast Crepes | Swiss Paleo



Ingredients (for 8 crepes)

The crepe part

  • 2 eggs
  • 1 teaspoon of honey
  • 2 Tablespoons butter, ghee or coconut oil (I used butter), plus a little extra to grease the pan
  • a pinch of salt (about 1/8 tsp)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup coconut milk or almond milk (I used coconut)
  • 2 Tablespoons coconut flour
Melt 2 Tablespoons of butter. Whisk the melted butter, eggs, honey, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.
- See more at: http://swisspaleo.ch/paleo-blueberry-breakfast-crepes/#sthash.kYY71oWw.dpuf

 2 eggs
1 teaspoon of honey ( I used coconut sugar)
2 Tablespoons butter, ghee or coconut oil, plus a little extra to grease the pan
a pinch of salt (about 1/8 tsp)
1/2 teaspoon vanilla extract (or other natural)
1/3 cup coconut milk or almond milk
2 Tablespoons coconut flour

Blueberry sauce: 
1 cup fresh blueberries ( I used blackcurrants)
1 teaspoon honey
1/2 teaspoon arrowroot or tapioca flour 
( or chia seeds for healthy, low carbs version)



















Ingredients (for 8 crepes)

The crepe part

  • 2 eggs
  • 1 teaspoon of honey
  • 2 Tablespoons butter, ghee or coconut oil (I used butter), plus a little extra to grease the pan
  • a pinch of salt (about 1/8 tsp)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup coconut milk or almond milk (I used coconut)
  • 2 Tablespoons coconut flour
Melt 2 Tablespoons of butter. Whisk the melted butter, eggs, honey, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.
- See more at: http://swisspaleo.ch/paleo-blueberry-breakfast-crepes/#sthash.kYY71oWw.dpuf
  • 2 eggs
  • 1 teaspoon of honey
  • 2 Tablespoons butter, ghee or coconut oil (I used butter), plus a little extra to grease the pan
  • a pinch of salt (about 1/8 tsp)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup coconut milk or almond milk (I used coconut)
  • 2 Tablespoons coconut flour
Melt 2 Tablespoons of butter. Whisk the melted butter, eggs, honey, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.
- See more at: http://swisspaleo.ch/paleo-blueberry-breakfast-crepes/#sthash.BlZ14fxX.dpuf

Friday, 11 May 2012

Kofta Kebab & Tzatziki


Recipe source: Food Network UK


Ingredients

  • For the kebabs:

  • 4 cloves garlic
  • 1 tbsp salt, plus a pinch
  • 450g minced beef braising steak or lamb
  • 30g onion, grated
  • 12g fresh flat-leaf parsley, chopped
  • 1 tbsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground ginger
  • Freshly ground black pepper
  • Olive oil, for brushing the griddle pan or barbecue
  • For the tzatziki:

  • 480g natural whole milk yoghurt or 240g Middle Eastern-style natural yoghurt
  • 1 medium cucumber, peeled, halved, seeded
  • 2 tsp salt, plus a pinch
  • 1/2 clove garlic
  • 1 tbsp extra virgin olive oil
  • 5ml lemon juice
  • 1/2 tsp dried mint, crumbled

  ( I also added  a spoonful of grated red pepper and some garlic chives)

How to make Kofta kebabs with tzatziki
Kebabs:
1) Smash the garlic cloves, sprinkle with a generous pinch of salt and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Mix the paste and the remaining salt with the meat, onion, parsley and spices.

2) Line a pan with aluminium foil. Divide the meat mixture into 28 rough balls. Mould each piece around the pointed end of a skewer (if you use wooden ones, soak them in water for 15 minutes before use), making a 5-cm oval kebab that comes to a point just covering the tip of the skewer. Lay the skewers on the pan, cover and refrigerate for at least 30 minutes and up to 12 hours.

3) Heat a griddle pan over medium heat or prepare a barbecue. Brush the pan lightly with olive oil. Working in batches, cook the kebabs, turning occasionally, until brown all over and just cooked through, about 6 minutes.
Transfer to a serving platter and serve with tzatziki and flat bread.

Tzatziki:
1) If you're using natural whole milk yoghurt, line a small sieve with a coffee filter. Put the yoghurt in it, set it over a bowl and refrigerate for 12 hours. Discard the expressed liquid and put the yoghurt in the bowl.

2) Grate the cucumber on the large holes of a box grater into another bowl. Sprinkle with salt and rub the salt into the cucumber with your hands. Set aside for 20 minutes then squeeze the cucumber to express as much liquid as possible.

3) Smash the garlic, sprinkle with a generous pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir the cucumber, garlic, olive oil, lemon juice and mint into the yoghurt. Refrigerate for at least 1 hour before serving.



  served with Nigerian bean pancakes( see: chickpea pancakes recipe)



                  served with Nigerian bean pancakes( see: chickpea pancakes recipe)


Monday, 7 May 2012

Chickpea pancakes




Very spicy, savoury, tasting a bit like Bombay Mix.
Served with chickweed + garlic stir fry salad




Source: BBC Food

This is a delicious savory pancake recipe served with Indian meals as a bread alternative.

Ingredients

Preparation method

  1. Put the chickpea flour into a large mixing bowl. Slowly add 250ml/9fl oz water, mixing with a wooden spoon to make a smooth batter. Add the salt, cayenne pepper, ajwain seeds, onion, ginger, chillies, garlic and coriander. Stir and set aside for 15 minutes.
  2. Smear a large, wide, non-stick frying-pan with 1 tsp of the oil and set over a lowish heat. When very hot, stir the batter and pour about 55ml/2fl oz on to the centre of the pan. Quickly tilt the pan in all directions as you would for a crêpe, spreading the batter to make an 18-19cm/7-7½in pancake.
  3. Cover and cook for 3 minutes or until the pancake is reddish-brown at the bottom. Dribble another tsp of oil around the edges of the pancake. Turn the pancake over and cook, uncovered, for a further minute or until golden. Remove from the heat and keep covered between 2 plates. Repeat with the remaining batter. Always remember to stir the batter before you use it. (leftover batter may be covered, refrigerated and re-used).