Tuesday, 13 August 2013

Paleo Blueberry Breakfast Crepes | Swiss Paleo



Ingredients (for 8 crepes)

The crepe part

  • 2 eggs
  • 1 teaspoon of honey
  • 2 Tablespoons butter, ghee or coconut oil (I used butter), plus a little extra to grease the pan
  • a pinch of salt (about 1/8 tsp)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup coconut milk or almond milk (I used coconut)
  • 2 Tablespoons coconut flour
Melt 2 Tablespoons of butter. Whisk the melted butter, eggs, honey, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.
- See more at: http://swisspaleo.ch/paleo-blueberry-breakfast-crepes/#sthash.kYY71oWw.dpuf

 2 eggs
1 teaspoon of honey ( I used coconut sugar)
2 Tablespoons butter, ghee or coconut oil, plus a little extra to grease the pan
a pinch of salt (about 1/8 tsp)
1/2 teaspoon vanilla extract (or other natural)
1/3 cup coconut milk or almond milk
2 Tablespoons coconut flour

Blueberry sauce: 
1 cup fresh blueberries ( I used blackcurrants)
1 teaspoon honey
1/2 teaspoon arrowroot or tapioca flour 
( or chia seeds for healthy, low carbs version)



















Ingredients (for 8 crepes)

The crepe part

  • 2 eggs
  • 1 teaspoon of honey
  • 2 Tablespoons butter, ghee or coconut oil (I used butter), plus a little extra to grease the pan
  • a pinch of salt (about 1/8 tsp)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup coconut milk or almond milk (I used coconut)
  • 2 Tablespoons coconut flour
Melt 2 Tablespoons of butter. Whisk the melted butter, eggs, honey, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.
- See more at: http://swisspaleo.ch/paleo-blueberry-breakfast-crepes/#sthash.kYY71oWw.dpuf
  • 2 eggs
  • 1 teaspoon of honey
  • 2 Tablespoons butter, ghee or coconut oil (I used butter), plus a little extra to grease the pan
  • a pinch of salt (about 1/8 tsp)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup coconut milk or almond milk (I used coconut)
  • 2 Tablespoons coconut flour
Melt 2 Tablespoons of butter. Whisk the melted butter, eggs, honey, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.
- See more at: http://swisspaleo.ch/paleo-blueberry-breakfast-crepes/#sthash.BlZ14fxX.dpuf

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