Apple ring pancakes

Ingredients

• 1 cup almond flour
• 1/2 cup walnut meal1/2 large apple or 1 small OR 1/3-1/2 c. applesauce
• 1 TBSP coconut flour
• 1/3 cup milk (cow`s goat`s, almond or coconut milk-unsweetened)
• 4 eggs ( organic or free range best)
• 2-3 Tbs oil (melted coconut oil)
• 1/4 tsp. salt
• 1/2 tsp soda
• 2+ tsp. cinnamon ( real, Ceylon cinnamon, not cassia)
• raw honey or natural sweetener
• 3-4 apples, cored and sliced ( organic ideally)
• some extra coconut oil for frying

 combine all the ingredients except for apple rings, honey/sweetener and extra oil
dip each ring in pancake butter and fry on both sides
Sieve some confectionery natural sweetener( erythrinol) or raw honey over warm pancakes. Enjoy!

Beauty of Bath heirloom apples

Real Ceylon Cinnamon