Homemade mayonnaise

 following J Oliver`s recipe and video  

2 free-range egg yolks 

1 heaped teaspoon Dijon mustard 

500 ml mixed oils 

1-2 tablespoons white wine vinegar 

½ lemon 

sea salt

The Best Pesto Recipe!

How To Grow Basil & The Best Pesto Recipe!

Ingredients

• 2 cups fresh basil leaves, packed
• 1/4 cup shredded parmesan
• 1/2 cup olive oil
• 3 tbsp raw walnuts or pine nuts ( almonds work fine too)
• 3 cloves of garlic, minced

Instructions

1. Place all ingredients in food processor and blend until well blended.

Kale crisps and dried tomato

our recent favourite snack 

*****

  washed kale leaves

olive oil

 salt (used pink Himalayan salt)

 sliced tomatoes ( no additives needed )

Eat To Burn Fat

Bodybuilding.com - Nutrition 101: Eat To Burn Fat:

'via Blog this'

                      The 15 Best Fat-Burning Foods

1. Walnuts

2. Ginger

3. Oatmeal.

4. Avocado

5. Salmon

6. Soybeans (Edamame)

7. Water

8. Flaxseeds

9. Grapefruit

10. Honey

11. Peanut Butter

12. Eggs

13. Chili Pepper Flakes

14. Broccoli

15. Olive Oil

                                                             See how exactly

Breakfast treat

Freshly harvested sprouts ( clover and alfalfa) with olive oil, garlic, anchovies, lump caviar, olives  and freshly baked bread ( wholewheat sourdough  and amaranth )