Subsistence Pattern: Strawberry Spinach

Subsistence Pattern: Strawberry Spinach

Melting Ice Science Experiment for Kids

Melting Ice Science Experiment for Kids

Maria`s healthy egg rolls

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 "HEALTHIFIED" EGG ROLLS
FILLING:
1 lb ground organic pork
1 tsp ground ginger
1 tsp garlic powder
2 cups shredded cabbage
1 tsp Organic Tamari sauce (wheat free soy sauce)
1-2 TBS NATURE'S HOLLOW Apricot Jelly (optional "Duck Sauce" flavor)
"WRAPPER":
Coconut oil/butter/sesame oil for frying
3 eggs, separated
1/4 cup unflavored egg white or whey protein
2 oz cream cheese, softened

FILLING: Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Add in the cabbage, carrots (if using), Tamari sauce and no-sugar apricot jelly. Fry until the cabbage is crisp-tender. Set aside to fill the "wrapper."

"WRAPPER": Separate the eggs (save the yolks for a different recipe), and whip the whites in a clean, dry, cool bowl for a few minutes until VERY stiff). Blend in the whey protein. Slowly stir in the cream cheese (without breaking down the whites). Heat the oil in a fry pan on medium high until a drop of water will sizzle. Once it is hot, place a circle of dough on the pan. Fry until golden brown on both sides. Remove from heat and place on a plate. Fill with cabbage mixture and enjoy! Makes 12 servings.

NUTRITIONAL COMPARISON (per serving)
Traditional Egg Rolls = 334 calories, 14.2g protein, 20.5g fat, 22.6g carbs, 1.6g fiber
"Healthified" Egg Rolls = 112 calories, 13.8g protein, 5g fat, 1.8 carbs, trace fiber

Mini Master Chef :)

This Summer`s treasures

Four beautiful French Linen kitchen towels 

Vintage

and at 10p each!

                                                   Also working well as Master`s M`s apron :)

               along with the rest of his outfit)- top, neckerchief and cape- grand total of £ 1.50 ! :)

                         and creme de la creme... this beautiful wooden sledge by Weber-Davos
                                                       witch we all chipped in towards
                                                                       circa 1950
           will probably end up in boys` bedroom as a wall ornament and with snowy winter in mind

also acquired some pretty vintage tea towels +  muffin trays

 Not to mention a few sets of knows and fixings for next to nothing ( porcelain , copper, brass)

Dresser - chalk pain project

                      along with some  crafted bits and bobs  ( crafted and acquired at car boot sale)

our sweet Birthday Girl

The Spunky Coconut: Onion Poppy Seed Bagels & Cinnamon Raisin Bagels grain-free, gluten-free, egg-free casein-free, gfcf

The Spunky Coconut: Onion Poppy Seed Bagels & Cinnamon Raisin Bagels grain-free, gluten-free, egg-free casein-free, gfcf:

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Spiced Banana Almond Meal Pancakes - Roost - Roost: A Simple Life

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for future reference

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for future reference
( and to be modified )

Cashew Bread | Comfy Belly

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 the origin of our favourite recipe and many more!

White chocolate `dice`

 white chocolates with Himalayan salt

Ice Pops !

natural yogurt

 orange juice ( fresh)

orange peel

stevia or xylitol ( optional)

pistachio nibs