Showing posts with label crop. Show all posts
Showing posts with label crop. Show all posts

Saturday, 11 June 2016

Elderflower collection



All set for this years elderflower cordial batch
for recipe see






Uses
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Antisceptic
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Anti-inflammatory
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Perfect forcolds and flu, sinus infections, and other respiratory disturbances
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As a supplement, elderflower also has diuretic and laxative properties and is helpful in relieving occasional constipation
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 antibacterial and antiviral properties
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 may  help alleviate some allergies
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 boosts the immune system
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 Topically, elderflower might help reduce pain and swelling in joints due to some forms of arthriti
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used to stop bleeding
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oral rinse- can be used for its antiseptic properties as a mouthwash and gargle
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reduces blood sugar levels - very similar to the way insulin works

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Elderflower against MSRA

Research in Ireland showed that elderflower extract was effective in killing many common hospital pathogens, including methicillin-resistant Staphylococcus aureus (MRSA)1. This study gave scientific proof of elderflower's antibacterial properties against most gram negative and gram positive bacteria tested that align with traditional medicine uses of the past. Further study of elderflower components showed the potential for antiviral and anti-inflammatory benefits as well.
source



Active Ingredients in Elderflower

 rich in bioflavonoids, mostly flavones and flavonols, that are most commonly known for their antioxidant
anti-cancer, anti-inflammatory and antibacterial properties
The most abundant flavonols in elderflower are quercetin, isoquercitrin and anthocyanins, which have antiviral properties as well
  contains chlorogenic acids, such as cinnamic acid, which may help with allergies, regulate blood glucose levels and have a laxative effect on the body.
Triterpenoids, especially β-amyrin, erythrodiol, and oleanolic acid, are also found in elderflower.
These triterpenoids offer a variety of health benefits including analgesic, anti-inflammatory, and anti-cancer effects
source

 Ways of using
fresh , fermented, dried, then soaked or infused
 Flowers are safe to use
BUT leaves, twigs and roots are considered toxic and can lead to buld up poison( cyanide )










Saturday, 19 September 2015

Ukrainian borscht with seasonal vegetables

 Bone broth based


 Suggested ingredients
 bone broth
 kvass  including some grated beets
fresh vegetables:
 red and yellow beets including stalks
onions ( whole if small, pickling type or chopped and )
potato( optional )
 carrots
small courgettes
broad beans
celery stalks
 celeriac
 Hamburg parsley
tomato/ tomato sauce
 fresh herbs of your choice
 hard boiled eggs
 organic cream or natural yogurt
 salt, pepper for seasoning





                                         with seasonal vegetables fresh from the garden







 and some fermented beets ( kvass ) 

















                           hard boiled egg halves and a spoonful of sour cream completing the dish









Summer nostalgia


  A simple option. Homemade waffles (  grain free recipe ) , natural yogurt/kefir/double cream/coconut cream, fresh fruit, cacao nibs et Voila!!






someone else appreciates it too

a spot of food blogging :)








fresh from the garden



boys camping spot ( they  had their tent set up and spent night out with Daddy )