EASY Maple Pumpkin Flan and MAGNESIUM MIRACLE | Maria's Nutritious and Delicious Journal
looks lovely
to try later on !
HEALTHIFIED" PUMPKIN FLAN
5 eggs
1 cup pumpkin, canned
1 tsp cinnamon
1/4 tsp Celtic sea salt
1/4 tsp nutmeg
1/3 cup Swerve (or erythritol and 1 tsp stevia glycerite)
1 cup heavy cream (or coconut milk)
1 cup unsweetened almond milk
OPTIONAL: Nature's Hollow Maple Syrup
Preheat the oven to 325 degrees. Boil water in a tea kettle and set
aside. Grease a large muffin tin or cake pan generously with coconut
oil.
In a large bowl add the eggs and sweetener and mix gently. Add the rest of the ingredients and mix well but not frothy. Pour
the egg mixture into the greased pan (or large muffin tin). Place the
flan filled pan into the roasting pan (water bath). Put the two pans
into the preheated oven and add boiling water an inch or two up the
sides of the custard pan. Cooking the custard surrounded by the water is called bain-marie. It distributes the heat more evenly. Cook the pumpkin flan for 45 minutes in a 325 degree oven. Check
for doneness by inserting a sharp thin knife into the center of the
flan. If it comes out clean it is done. If desired, top with Nature's
Hollow Syrup. Makes 8 servings.
No comments:
Post a Comment