previously baked spaghetti squash - separated with fork
ripe tomatoes
seafood of your choice
butter + garlic + salt, pepper, chilli(optional)
grated cheddar
feta cubes
for best result, health and taste, use fresh, organic produce, wild prawns/not farmed
herbs of your choice
mix all ingredients, top with grated cheese,
garnish with herbs and feta and place in the oven for approx 20 min( 180-200C)
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